Tuna and Green Beans With Rice


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Clipped from an old magazine, this recipe is tasty, inexpensive, and easy to make!

Categories:  tuna , pasta,-rice-and-grains , rice , low-sat.-fat , fish , quick , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (250.19 g)
Servings 4
Amount per Serving
Calories 341.56 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 102.57%
Saturated Fat 3.31g 66.25%
Trans Fat 0.0 %
Cholesterol 101.49mg 135.32%
Sodium 295.86mg 49.31%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 0.6 g 9.53%
Sugars 1.83 g %
Protein 44.34g 354.74%
Vitamin A 2398.01IU% Vitamin C 10.82mg%
Calcium 26.14mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cut green beans, italian, instant rice
 

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