Tuna and Mango Stuffed Avocados

20 mins (prep 20)
11 ingredients
4 servings
This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.

Categories:  3-steps-or-less , quick , low-carb , snack , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , seafood , healthy , healthy-2 ,
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Serving Size (9.32 g)
Servings 4
Amount per Serving
Calories 32.86 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.81%
Saturated Fat 0.51g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.78mg 48.46%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.02 g 0.24%
Sugars 0.01 g %
Protein 0.01g 0.05%
Vitamin A 23.41IU% Vitamin C 0.04mg%
Calcium 0.3mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red onions, snipped fresh cilantro, ground cumin, solid white tuna packed in water, large, lemon wedge