Tuna and Potato Salad a La Espanola

30 mins (prep 20, cooking 10)
13 ingredients
5 servings
A healthy salad that goes heavy on the vegetables with a vinegar and oil dressing. The recipe calls for sherry vinegar, but other vinegars, such as white wine, red wine, cider, etc. would work well.

Categories:  <-30-mins , time-to-make ,
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Serving Size (425.87 g)
Servings 5
Amount per Serving
Calories 195.72 Calories from Fat 120.87
% Daily Value *
Total Fat 13.43g 103.28%
Saturated Fat 1.93g 48.18%
Trans Fat 0.0g %
Cholesterol 0.47mg 0.79%
Sodium 460.03mg 95.84%
Total Carbohydrate 18.17g 30.28%
Dietary Fiber 8.06 g 161.3%
Sugars 7.79 g %
Protein 4.97g 49.69%
Vitamin A 21448.65IU% Vitamin C 26.65mg%
Calcium 123.29mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potato, smoked spanish paprika, tuna in water, sherry wine vinegar