Tuna and Tomato Quickie

40 mins (prep 25, cooking 15)
11 ingredients
4 servings
This is another recipe from an old 99 cent, coverless cookbook which is over 30yrs old.It is from a time when every penny was needed, and a little had to go a long, long way. Oh, and BTW, my kids scarffed it down!

Categories:  <-60-mins , tuna , beginner-cook , tomato , north-american , fish , comfort-food , taste~mood , kosher , one-dish-meal , diabetic , time-to-make , easy , kid-friendly , main-dish , inexpensive , saltwater-fish , vegetable ,
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Serving Size (293.85 g)
Servings 4
Amount per Serving
Calories 773.14 Calories from Fat 353.16
% Daily Value *
Total Fat 39.24g 241.46%
Saturated Fat 13.61g 272.1%
Trans Fat 0.0g %
Cholesterol 60.22mg 80.29%
Sodium 816.0mg 136.0%
Total Carbohydrate 70.09g 93.45%
Dietary Fiber 3.77 g 60.31%
Sugars 9.84 g %
Protein 34.73g 277.81%
Vitamin A 3148.02IU% Vitamin C 19.03mg%
Calcium 385.49mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, salt and pepper


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