Tuna and White Bean Panini


Recipe.com
20 mins (prep 20)
15 ingredients
4 servings
Hearty and protein packed, tuna and cannellini beans make this delicious sandwich a wise choice for a heart-healthy meal plan.

Categories:  fish-and-seafood , salad , healthy-dishes , seasonal , quick , creative-lunches , low-carb , quick-and-easy-lunches , tuna-salad , low-fat , heart-healthy-lunches , healthy-lunches , healthy-cooking , light-summer-dinners , lunch , healthy-meals , tuna , summer-picnics , tuna-fish-sandwich , low-calorie-summer-dinners , lunch-sandwiches , low-sodium , healthy-lunch , tuna-salad-sandwich , heart-healthy , panini-sandwiches , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (24.82 g)
Servings 4
Amount per Serving
Calories 67.91 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 31.23%
Saturated Fat 0.98g 19.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 171.05mg 28.51%
Total Carbohydrate 3.99g 5.32%
Dietary Fiber 0.07 g 1.18%
Sugars 3.97 g %
Protein 1.86g 14.84%
Vitamin A 209.19IU% Vitamin C 0.01mg%
Calcium 87.87mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, cannellini beans, finely chopped red onion, or, light mayonnaise, clove garlic, or, whole wheat bread, italian bread, medium tomatoes, lightly packed, fresh basil leaves, nonstick cooking spray
 

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