Tuna and White Bean Salad


epicurious
30 mins (prep 20)
12 ingredients
makes 6 main-course servings
Active time: 20 min Start to finish: 30 min

Categories:  salad , quick-&-easy , american , summer , picnic ,
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Ingredients

  • 3 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed
  • 1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices
  • 1 lb tomatoes (3 medium), cut into 1-inch pieces
  • 1 1/2 cups loosely packed fresh flat-leaf parsley leaves
  • 2 (6-oz) cans tuna packed in oil (preferably olive oil), drained

Nutrition

Serving Size (87.87 g)
Servings 6
Amount per Serving
Calories 106.31 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 92.54%
Saturated Fat 1.39g 41.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.88mg 75.22%
Total Carbohydrate 4.28g 8.57%
Dietary Fiber 0.95 g 22.7%
Sugars 3.03 g %
Protein 0.98g 11.78%
Vitamin A 487.64IU% Vitamin C 17.85mg%
Calcium 12.83mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh flat-leaf parsley leaves
 

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