Tuna and White Bean Salad

15 mins (prep 15)
12 ingredients
: 4
Serve Tuna and White Bean Salad over mixed greens, or make this tasty salad into sandwiches! Simply mash the beans and spread them inside 4 whole-grain pitas, then stuff in the remaining ingredients.

Categories:  all-you , beans , family , quick , salads , quick~easy , main-dishes ,
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Serving Size (112.62 g)
Servings 4
Amount per Serving
Calories 121.2 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 69.53%
Saturated Fat 1.56g 31.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.03mg 2.01%
Total Carbohydrate 5.36g 7.14%
Dietary Fiber 1.02 g 16.37%
Sugars 3.88 g %
Protein 1.12g 8.95%
Vitamin A 578.47IU% Vitamin C 25.35mg%
Calcium 12.48mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, pitted black olives, finely chopped fresh parsley, salt and pepper, salad greens