Tuna and White Bean Salad


MyRecipes.com
30 mins (prep 30)
14 ingredients
4 servings


Categories:  cooking-light , fish , beans , american , salads , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.62 g)
Servings 4
Amount per Serving
Calories 105.19 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 64.77%
Saturated Fat 2.95g 58.92%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 277.71mg 46.28%
Total Carbohydrate 2.68g 3.57%
Dietary Fiber 0.69 g 11.06%
Sugars 1.82 g %
Protein 0.69g 5.53%
Vitamin A 388.09IU% Vitamin C 10.69mg%
Calcium 10.19mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, chopped fresh flat-leaf parsley, fresh lemon juice, butter lettuce
 

Comments