Tuna and White Bean Salad With Dijon Dressing

10 mins (prep 10)
13 ingredients
4 servings
We sometimes have this for lunch or dinner in the summer when it's too hot to cook. It's got a little bit of everything...veggies,carbs and it's high in protein too. I usually serve with a crusty bread.

Categories:  salad , <-15-mins , main-dish , quick , number-of-servings , time-to-make ,
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Serving Size (173.84 g)
Servings 4
Amount per Serving
Calories 468.73 Calories from Fat 111.51
% Daily Value *
Total Fat 12.39g 76.22%
Saturated Fat 1.8g 35.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.24mg 17.87%
Total Carbohydrate 67.01g 89.35%
Dietary Fiber 16.91 g 270.63%
Sugars 4.11 g %
Protein 25.75g 205.97%
Vitamin A 294.22IU% Vitamin C 10.88mg%
Calcium 266.83mg% Iron 11.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, albacore tuna, fresh parsley, mixed greens