Tuna Apple Salad


Food.com
15 mins (prep 15)
8 ingredients
3 servings
A lovely tuna salad with a twist; it uses apples and light Italian dressing! I like to use Gala or Golden Delicious apples. I also like to serve this with potato chips on the side, but it holds its own if you choose to serve it solo. Enjoy!

Categories:  salad , beginner-cook , greens , 3-steps-or-less , fish , quick , brunch , low-carb , low-fat , low-cholesterol , lunch~snacks , easy , inexpensive , healthy-2 , lettuces , tuna , <-15-mins , fruit , low-sat.-fat , free-of... , low-in... , time-to-make , low-calorie , nut-free , lactose-free , seafood , apple , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (81.28 g)
Servings 3
Amount per Serving
Calories 85.37 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 6.81%
Saturated Fat 0.19g 2.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.39mg 26.17%
Total Carbohydrate 18.75g 18.75%
Dietary Fiber 1.36 g 16.33%
Sugars 14.2 g %
Protein 0.95g 5.73%
Vitamin A 179.42IU% Vitamin C 1.68mg%
Calcium 28.59mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, red onions, light
 

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