Tuna, Artichoke, and Roasted Red Pepper Salad


MyRecipes.com
9 mins (prep 9)
10 ingredients
4 servings (serving size: 1 1/4 cups)
A medley of Mediterranean flavors perks up humble albacore tuna in this no-cook dish. It can be made ahead for a lunch-to-go or prepared for dinner. Just add the spinach and toss before serving. For sandwich variations, stuff the tuna mixture into whole wheat pita halves, or spread it between two baguette halves.

Categories:  oxmoor-house , low-saturated-fat , fish , quick , vegetables , salads ,
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Ingredients

Nutrition

Serving Size (126.14 g)
Servings 4
Amount per Serving
Calories 79.32 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 32.4%
Saturated Fat 1.35g 27.09%
Trans Fat 0.0 %
Cholesterol 6.0mg 8.0%
Sodium 59.13mg 9.85%
Total Carbohydrate 7.34g 9.78%
Dietary Fiber 2.19 g 35.06%
Sugars 2.81 g %
Protein 3.1g 24.76%
Vitamin A 5004.13IU% Vitamin C 10.91mg%
Calcium 109.55mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, fresh lemon juice, freshly ground black pepper, chopped
 

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