Tuna & Artichoke Melts


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
3 servings
My DH and I were cleaning out the refridgerator and cabinets in anticipation for an upcoming vacation and this is what we came up with. This could be for a great lunch or a light dinner.

Categories:  tuna , <-30-mins , lunch~snacks , easy , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.87 g)
Servings 3
Amount per Serving
Calories 0.52 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 387.62mg 48.45%
Total Carbohydrate 0.13g 0.13%
Dietary Fiber 0.05 g 0.62%
Sugars 0.0 g %
Protein 0.02g 0.13%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.15mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, artichoke heart, light mayonnaise, dill pickle relish, whole wheat english muffins
 

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