Tuna, Arugula and Feta Sandwich and Salad


Food.com
10 mins (prep 10)
10 ingredients
4 servings
From Self magazine.

Categories:  tuna , salad , <-15-mins , greens , lunch~snacks , sandwich , seafood , fish , quick , saltwater-fish , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (970.62 g)
Servings 4
Amount per Serving
Calories 371.66 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 129.44%
Saturated Fat 2.86g 57.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 256.96mg 42.83%
Total Carbohydrate 35.38g 47.18%
Dietary Fiber 15.14 g 242.28%
Sugars 20.14 g %
Protein 24.44g 195.53%
Vitamin A 22458.07IU% Vitamin C 141.96mg%
Calcium 1515.72mg% Iron 13.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, tuna in water, medium tomatoes, whole grain bread
 

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