Tuna, asparagus & white bean salad


BBC GoodFood
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
A nourishing spring salad, ready in minutes

Categories:  gluten--free , dairy--free , quick , healthy ,
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Ingredients

Nutrition

Serving Size (22.43 g)
Servings 4
Amount per Serving
Calories 56.9 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.44%
Saturated Fat 0.67g 13.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.72mg 34.95%
Total Carbohydrate 4.09g 5.45%
Dietary Fiber 0.78 g 12.54%
Sugars 0.03 g %
Protein 1.86g 14.88%
Vitamin A 320.8IU% Vitamin C 4.03mg%
Calcium 87.45mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, yellowfin tuna steaks, cannellini beans
 

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