Tuna Avocado Open-Faced Sandwiches with Crunchy Slaw and Five-Spice Oranges

food network
25 mins (prep 25)
20 ingredients
4 servings

Categories:  tuna , low--cholesterol , sandwich , main-dish , slaw , avocado , high-fiber ,
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Serving Size (64.52 g)
Servings 4
Amount per Serving
Calories 44.4 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.12%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.23mg 2.21%
Total Carbohydrate 8.98g 11.97%
Dietary Fiber 1.13 g 18.1%
Sugars 1.53 g %
Protein 2.05g 16.43%
Vitamin A 190.69IU% Vitamin C 27.13mg%
Calcium 21.05mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted slivered almonds, light soy sauce, grated ginger, freshly ground black pepper, prepared coleslaw, light mayonnaise, toasted sesame oil, solid white tuna packed in water, slices whole wheat bread, or, reduced-fat milk