Tuna, Bean and Lemon Salad


Food.com
10 mins (prep 10)
15 ingredients
2 servings
From a cookbook I got at the library

Categories:  technique , salad , side-dish , tuna , <-15-mins , for-1-or-2 , tomato , fish , quick , no-cook , time-to-make , easy , salad-dressings , number-of-servings , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (390.43 g)
Servings 2
Amount per Serving
Calories 1154.99 Calories from Fat 1107.72
% Daily Value *
Total Fat 123.08g 378.71%
Saturated Fat 17.04g 170.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 476.11mg 39.68%
Total Carbohydrate 16.44g 10.96%
Dietary Fiber 6.28 g 50.22%
Sugars 4.36 g %
Protein 4.05g 16.22%
Vitamin A 4054.47IU% Vitamin C 56.58mg%
Calcium 141.43mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, fresh, fresh ground black pepper
 

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