Tuna, Bean and Sweetcorn Salad


Food.com
10 mins (prep 10)
11 ingredients
2 servings
Great little lunch salad. Serve with toasted crusty bread.

Categories:  tuna , salad , for-1-or-2 , <-15-mins , european , lunch~snacks , seafood , fish , quick , number-of-servings , saltwater-fish , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (365.11 g)
Servings 2
Amount per Serving
Calories 1013.77 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 59.11%
Saturated Fat 3.94g 39.39%
Trans Fat 0.0g %
Cholesterol 35.01mg 23.34%
Sodium 90.92mg 7.58%
Total Carbohydrate 168.91g 112.6%
Dietary Fiber 34.82 g 278.57%
Sugars 2.71 g %
Protein 59.31g 237.25%
Vitamin A 2438.11IU% Vitamin C 6.37mg%
Calcium 440.93mg% Iron 17.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, mixed with, salt and pepper, salad
 

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