Tuna & Black Bean Wrap


Food.com
5 mins (prep 5)
12 ingredients
4 servings
This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.

Categories:  <-15-mins , 3-steps-or-less , mexican , taste~mood , quick , brunch , snack , diabetic , time-to-make , baja , black-beans , lunch~snacks , easy , beans , seafood , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (182.34 g)
Servings 4
Amount per Serving
Calories 417.98 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 11.17%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0 %
Cholesterol 5.32mg 7.1%
Sodium 272.12mg 45.35%
Total Carbohydrate 67.02g 89.36%
Dietary Fiber 20.92 g 334.71%
Sugars 2.14 g %
Protein 36.81g 294.49%
Vitamin A 661.79IU% Vitamin C 25.29mg%
Calcium 450.89mg% Iron 8.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, prepared salsa, diced green onion, fresh cilantro, seasoning salt, whole wheat tortillas
 

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