Tuna & Brown Rice Salad


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
4 servings
I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

Categories:  <-60-mins , salad , tuna , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , fish , brown-rice , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , easy , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (50.68 g)
Servings 4
Amount per Serving
Calories 73.93 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.95%
Saturated Fat 0.57g 11.49%
Trans Fat 0.01g %
Cholesterol 18.71mg 24.95%
Sodium 26.64mg 4.44%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.02 g 0.33%
Sugars 0.01 g %
Protein 9.26g 74.07%
Vitamin A 464.6IU% Vitamin C 0.03mg%
Calcium 4.41mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet pickle relish, cooked brown rice, drained, shredded carrot, diced cucumber
 

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