Tuna Burger Sensations (Ww - 9 Points Plus)


Food.com
13 mins (prep 5, cooking 8)
15 ingredients
2 servings
I have never tried a tuna patty before believe it or not and wanted to tonight. However, once looking through a few recipes I quickly realized that A. they were a bit higher calorie/fat than I could justify since we are on WW, and B. I didn't have some of the ingredients to a lot of the recipes I did find. So I took a chance and created my own for my first one. It turned out GREAT! At least we think so..... For those that may be counting these are 8pts a piece on weight watchers.

Categories:  tuna , <-15-mins , for-1-or-2 , seasonal , fish , quick , time-to-make , lunch~snacks , weeknight , sandwich , main-dish , seafood , number-of-servings , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (212.7 g)
Servings 2
Amount per Serving
Calories 555.08 Calories from Fat 179.55
% Daily Value *
Total Fat 19.95g 61.39%
Saturated Fat 9.95g 99.46%
Trans Fat 0.0g %
Cholesterol 60.93mg 40.62%
Sodium 848.14mg 70.68%
Total Carbohydrate 59.54g 39.69%
Dietary Fiber 4.26 g 34.07%
Sugars 7.05 g %
Protein 32.72g 130.87%
Vitamin A 3094.18IU% Vitamin C 5.28mg%
Calcium 453.26mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fat-free, ranch salad dressing mix, reduced-calorie, lettuce leaves, light mayonnaise
 

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