Tuna Burgers


Food.com
25 mins (prep 10, cooking 15)
17 ingredients
4 servings
Life can't be about all beef. "Where's The Beef?" questions are fewer nowadays due to an influx of health concerns, as well as those that are watching their weight. The Longmeadow Farm is following suit and will openly and warmly embrace these new "burgers" to grace our "Saturday Lunch at the Farm" crowd. I wanted to produce a light(ish) tuna burger that made Dennis, Jerry, Uncle Dick, and my Dad feel as light as a Spring beetle floating around on a wind current after lunch. This recipe did it. Everyone was full, but not so full they wanted to clamber off to the backyard hammock, and pull their hat over their face. This gave them enough energy to have their giddy-up for all the many maelstroms that would undoubtedly follow them around for the afternoon. Go ahead, try them "Maryland" style with the use of our beloved "Old Bay Seasoning" and get ready to work hard this afternoon. Can be easily doubled for a big crowd.

Categories:  tuna , beginner-cook , northeastern-u.s. , north-american , fish , comfort-food , taste~mood , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , seafood , american , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (17.54 g)
Servings 4
Amount per Serving
Calories 72.08 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.34%
Saturated Fat 1.53g 30.62%
Trans Fat 0.02g %
Cholesterol 180.81mg 241.08%
Sodium 67.69mg 11.28%
Total Carbohydrate 1.22g 1.63%
Dietary Fiber 0.39 g 6.21%
Sugars 0.08 g %
Protein 5.53g 44.21%
Vitamin A 165.27IU% Vitamin C 1.64mg%
Calcium 37.24mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, fresh breadcrumbs, pickle relish, light mayonnaise, hamburger bun
 

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