Tuna Burgers with Ginger and Soy


food network
24 mins (prep 12, cooking 12)
24 ingredients
4 servings


Categories:  tuna , broiling , beef , fish , mango , nuts , searing , spring , sauteing , asian , dinner , winter , skillet , main-dish , lettuce , american , fall , meat , summer , burgers , lunch , turkey , toasting ,
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Ingredients

Nutrition

Serving Size (76.61 g)
Servings 4
Amount per Serving
Calories 58.62 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.53%
Saturated Fat 0.43g 8.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 624.73mg 104.12%
Total Carbohydrate 4.47g 5.96%
Dietary Fiber 1.51 g 24.1%
Sugars 1.54 g %
Protein 2.44g 19.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.35mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steak, cloves garlic, fresh ginger root, dark soy sauce, sesame, grill seasoning, coarse salt, sesame, red leaf lettuce, pickled ginger
 

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