Tuna Burgers with Tapenade Recipe

Tuna Burgers with Tapenade

Cooking Channel

35 mins (prep 30, cooking 5)

19 ingredients

4 servings

Categories: lettuce , best-hamburger,-bbq-+-grilling-recipes , olive ,

Ingredients

4 (6-inch long) pieces of baguette bread, halved horizontally
1/3 cup pitted green olives
1/4 cup pitted kalamata olives
1 tablespoon drained capers
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh italian parsley leaves
1 teaspoon lemon zest
1 anchovy, minced
salt and freshly ground black pepper
1 (12 to 14-ounce) tuna steak
1/3 cup mayonnaise
2 tablespoons dijon mustard
1/2 cup purchased roasted bell peppers, drained and sliced into 1/2-inch wide strips
4 thin slices red onion
4 romaine lettuce leaves

Nutrition

Serving Size (64.89 g)

Servings 4

Amount per Serving

Calories 179.79 Calories from Fat 174.51

% Daily Value *

Total Fat 19.39g 119.31%

Saturated Fat 2.67g 53.46%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 180.79mg 30.13%

Total Carbohydrate 2.02g 2.7%

Dietary Fiber 0.88 g 14.04%

Sugars 0.88 g %

Protein 0.6g 4.77%

Vitamin A 115.29IU% Vitamin C 25.48mg%

Calcium 10.31mg% Iron 0.29mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
pitted green olives, pitted kalamata olives, drained capers, plus, fresh lemon juice, fresh italian parsley, salt and freshly ground black pepper, roasted, slices red onion, romaine lettuce leaves

Cooking Instructions