Tuna, Canary Islands Style


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
From Hank Shaw’s "Hunter-Angler-Gardener-Cook" blog. He says that he adapted this recipe from one in Penelope Casas’ "Delicioso! The Regional Cooking of Spain."

Categories:  tuna , served-hot , spanish , fish , taste~mood , quick , time-to-make , european , <-30-mins , presentation , main-dish , seafood , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (299.5 g)
Servings 4
Amount per Serving
Calories 549.59 Calories from Fat 282.69
% Daily Value *
Total Fat 31.41g 193.32%
Saturated Fat 5.75g 115.02%
Trans Fat 0.01g %
Cholesterol 86.18mg 114.91%
Sodium 103.53mg 17.25%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 1.53 g 24.41%
Sugars 0.53 g %
Protein 53.21g 425.7%
Vitamin A 4958.24IU% Vitamin C 0.01mg%
Calcium 50.77mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, sweet paprika, spanish smoked paprika, salt and pepper, chopped garlic, chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, sherry wine vinegar
 

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