Tuna Casserole


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
Adapted from a 1995 issue of Southern Living magazine. My family enjoys this creamy comfort food.

Categories:  <-60-mins , tuna , main-dish , oven , seafood , fish , casseroles , equipment , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.38 g)
Servings 4
Amount per Serving
Calories 50.62 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.56%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.04mg 0.51%
Total Carbohydrate 9.13g 12.17%
Dietary Fiber 3.23 g 51.74%
Sugars 3.42 g %
Protein 3.33g 26.63%
Vitamin A 460.86IU% Vitamin C 24.23mg%
Calcium 16.69mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, cream of mushroom soup, evaporated milk, finely chopped onion, solid white tuna packed in water, english, shredded cheddar cheese, goldfish crackers
 

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