Tuna Casserole


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
Good old tuna casserole from the campbells soup people.

Categories:  tuna , pasta,-rice-and-grains , beginner-cook , north-american , comfort-food , fish , taste~mood , equipment , pasta , time-to-make , holiday , <-30-mins , lunch~snacks , british-columbian , easy , kid-friendly , main-dish , oven , casseroles , seafood , heirloom~historical , canadian , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (91.53 g)
Servings 4
Amount per Serving
Calories 145.08 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 18.98%
Saturated Fat 1.1g 21.93%
Trans Fat 0.0g %
Cholesterol 26.51mg 35.35%
Sodium 130.31mg 21.72%
Total Carbohydrate 11.91g 15.88%
Dietary Fiber 1.51 g 24.12%
Sugars 9.02 g %
Protein 16.81g 134.52%
Vitamin A 1644.0IU% Vitamin C 6.89mg%
Calcium 188.37mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of celery soup, shredded cheddar cheese
 

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