Tuna Casserole


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
4-6 servings
This was a Wednesday night dish my mom always made. it's quick, easy and delish. I've never found anybody ( even the non tuna lovers) who haven't loved it.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , kid-friendly , main-dish , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.8 g)
Servings 4
Amount per Serving
Calories 203.84 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.93%
Saturated Fat 1.16g 23.16%
Trans Fat 0.0 %
Cholesterol 32.32mg 43.09%
Sodium 40.26mg 6.71%
Total Carbohydrate 14.14g 18.85%
Dietary Fiber 4.9 g 78.47%
Sugars 5.94 g %
Protein 26.2g 209.63%
Vitamin A 2507.27IU% Vitamin C 35.21mg%
Calcium 29.77mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, cream of mushroom soup, salt and pepper
 

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