Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)


Food.com
10 mins (prep 10)
9 ingredients
2 servings
This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

Categories:  tuna , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , australian , fish , quick , brown-bag , free-of... , south-west-pacific , time-to-make , egg-free , lunch~snacks , easy , sandwich , seafood , number-of-servings , to-go... , saltwater-fish , picnic ,
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Ingredients

Nutrition

Serving Size (210.93 g)
Servings 2
Amount per Serving
Calories 17.13 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.65%
Saturated Fat 0.05g 0.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 216.48mg 18.04%
Total Carbohydrate 3.21g 2.14%
Dietary Fiber 1.76 g 14.06%
Sugars 1.85 g %
Protein 0.81g 3.23%
Vitamin A 455.8IU% Vitamin C 3.31mg%
Calcium 41.97mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, low-fat ricotta cheese, fresh dill, rye bread, baby spinach leaves
 

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