Tuna Cheddar and Rice Slice

60 mins (prep 15, cooking 45)
14 ingredients
6 servings
An easy recipe for the Tuna lovers of this world. A old and trusted favourite in our family.

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , rice , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (192.55 g)
Servings 6
Amount per Serving
Calories 445.52 Calories from Fat 170.82
% Daily Value *
Total Fat 18.98g 175.18%
Saturated Fat 11.47g 344.1%
Trans Fat 0.49g %
Cholesterol 70.35mg 140.7%
Sodium 395.02mg 98.75%
Total Carbohydrate 49.63g 99.26%
Dietary Fiber 2.09 g 50.11%
Sugars 19.79 g %
Protein 19.86g 238.28%
Vitamin A 736.37IU% Vitamin C 2.96mg%
Calcium 564.67mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tuna, chopped parsley, small onion, chopped, salt and pepper