Tuna Cheese Bake


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
This is really good! From my friend, Amy.

Categories:  <-60-mins , tuna , low-cholesterol , main-dish , fish , healthy , saltwater-fish , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.73 g)
Servings 4
Amount per Serving
Calories 221.22 Calories from Fat 207.81
% Daily Value *
Total Fat 23.09g 142.09%
Saturated Fat 3.22g 64.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.8mg 24.3%
Total Carbohydrate 4.22g 5.63%
Dietary Fiber 1.01 g 16.09%
Sugars 2.05 g %
Protein 0.58g 4.64%
Vitamin A 110.02IU% Vitamin C 25.97mg%
Calcium 11.83mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, cooked rice, diced pimento, cream of chicken soup, salt and pepper, asparagus spears, grated mozzarella cheese
 

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