Tuna Cheese Pie


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
6 servings
This is from More Lean and Luscious. Leftovers of this pie freeze nicely and can be reheated in a toater oven or microwave for a quick, delicious lunch. We love it so much we make two and freeze one.

Categories:  <-60-mins , tuna , north-american , food-processor~blender , fish , high-in... , brown-bag , equipment , cheese , savory-pies , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , high-protein , small-appliance , main-dish , seafood , inexpensive , to-go... , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (65.71 g)
Servings 6
Amount per Serving
Calories 81.69 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 14.52%
Saturated Fat 0.67g 20.08%
Trans Fat 0.0g %
Cholesterol 6.2mg 12.41%
Sodium 317.26mg 79.32%
Total Carbohydrate 7.95g 15.9%
Dietary Fiber 0.13 g 3.23%
Sugars 2.1 g %
Protein 8.62g 103.43%
Vitamin A 46.79IU% Vitamin C 0.11mg%
Calcium 132.31mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, low fat, minced onion, chicken bouillon
 

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