Tuna Cheese Spread


Food.com
5 mins (prep 5)
7 ingredients
4 servings
This is really delicious, especially if you are low-carbing it. It's a great alternative to "plain" tuna salad. Can be used as a dip for celery sticks, spread on celery stalks, or stuffed in cherry tomatoes. Prep time does not include chill time, since you can leave it in the fridge for longer than the one hour mentioned in the recipe.

Categories:  technique , tuna , <-15-mins , fish , kosher , quick , brown-bag , no-cook , cheese , brunch , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , served-cold , dip , presentation , spreads , seafood , to-go... , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (116.33 g)
Servings 4
Amount per Serving
Calories 203.82 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.84%
Saturated Fat 2.15g 42.95%
Trans Fat 0.0g %
Cholesterol 24.31mg 32.41%
Sodium 470.12mg 78.35%
Total Carbohydrate 4.71g 6.28%
Dietary Fiber 0.21 g 3.28%
Sugars 3.2 g %
Protein 19.7g 157.63%
Vitamin A 1035.91IU% Vitamin C 0.72mg%
Calcium 205.56mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt
 

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