Tuna Chili


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
1.5 servings
A very interesting (but still very tasty) dish that is great rolled up in a corn tortilla.

Categories:  tomato , fish , low-carb , low-fat , low-cholesterol , <-30-mins , gluten-free , main-dish , number-of-servings , healthy-2 , tuna , for-1-or-2 , low-sat.-fat , taste~mood , spicy , free-of... , low-sodium , low-in... , chili , time-to-make , low-calorie , green~yellow-beans , healthy , saltwater-fish , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (132.77 g)
Servings 1.5
Amount per Serving
Calories 111.67 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 6.97%
Saturated Fat 0.77g 5.74%
Trans Fat 0.0g %
Cholesterol 21.53mg 10.77%
Sodium 62.64mg 3.92%
Total Carbohydrate 6.81g 3.41%
Dietary Fiber 1.77 g 10.59%
Sugars 2.1 g %
Protein 14.36g 43.07%
Vitamin A 1646.77IU% Vitamin C 3.34mg%
Calcium 35.85mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, yellow tomatoes, frozen corn
 

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