Tuna Chilli Risotto (Low Fat)

40 mins (prep 10, cooking 30)
13 ingredients
4 servings
I use stock to sauté the onions because my DH cannot have fat in his diet - it works very well, maybe it is just a little quicker to soften if oil is used.UPDATE - As my DH is no longer on a fat free diet, I now use extra virgin olive oil instead of the stock to saute the onion/leek and rice.

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , rice , main-dish , fish , equipment , saltwater-fish , stove-top , time-to-make ,
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Serving Size (439.5 g)
Servings 4
Amount per Serving
Calories 334.16 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 21.07%
Saturated Fat 0.9g 17.96%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 427.7mg 71.28%
Total Carbohydrate 62.13g 82.84%
Dietary Fiber 3.13 g 50.03%
Sugars 5.27 g %
Protein 11.82g 94.57%
Vitamin A 724.63IU% Vitamin C 6.44mg%
Calcium 18.25mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tuna