Tuna Chopped Salad

20 mins (prep 20)
14 ingredients
makes 4 servings

Categories:  real-simple , winter , autumn , fish , american , quick , summer , spring , salads , main-dishes ,
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Serving Size (266.98 g)
Servings 4
Amount per Serving
Calories 263.27 Calories from Fat 203.85
% Daily Value *
Total Fat 22.65g 139.41%
Saturated Fat 3.14g 62.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1850.85mg 308.47%
Total Carbohydrate 15.05g 20.07%
Dietary Fiber 4.14 g 66.17%
Sugars 8.48 g %
Protein 2.63g 21.04%
Vitamin A 10432.75IU% Vitamin C 31.22mg%
Calcium 57.97mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, freshly ground black pepper, chopped fresh flat-leaf parsley