Tuna Cobb Salad


Food.com
20 mins (prep 20)
11 ingredients
2 servings
A great variation to the original Cobb salad! From Home Basics magazine. You may also use chicken if you wish. Enjoy!

Categories:  tuna , salad , for-1-or-2 , <-30-mins , easy , north-american , american , seafood , fish , quick , number-of-servings , brunch , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.05 g)
Servings 2
Amount per Serving
Calories 311.13 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 15.51%
Saturated Fat 1.16g 11.58%
Trans Fat 0.0 %
Cholesterol 4.14mg 2.76%
Sodium 943.44mg 78.62%
Total Carbohydrate 59.16g 39.44%
Dietary Fiber 3.08 g 24.61%
Sugars 3.16 g %
Protein 7.19g 28.75%
Vitamin A 1.77IU% Vitamin C 0.0mg%
Calcium 74.53mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green leaf lettuce, medium tomatoes, cut-up cooked chicken, ripe avocado, hard-boiled eggs, artichoke heart, chopped green onions, bacon bits
 

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