Tuna, Corn, and Broccoli Chowder


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
1 servings
Been craving for hearty soups recently as it is now autumn here in Melbourne.. and I came up with this recipe this evening.

Categories:  served-hot , seasonal , fish , equipment , soups-&-stews , low-carb , corn , low-cholesterol , <-30-mins , easy , main-dish , number-of-servings , broccoli , healthy-2 , stove-top , tuna , for-1-or-2 , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , winter , presentation , seafood , chowders , fall , healthy , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (514.79 g)
Servings 1
Amount per Serving
Calories 1251.51 Calories from Fat 224.28
% Daily Value *
Total Fat 24.92g 38.34%
Saturated Fat 11.85g 59.23%
Trans Fat 0.0 %
Cholesterol 207.0mg 69.0%
Sodium 1551.3mg 64.64%
Total Carbohydrate 152.32g 50.77%
Dietary Fiber 0.79 g 3.17%
Sugars 147.03 g %
Protein 103.88g 207.75%
Vitamin A 525.67IU% Vitamin C 17.1mg%
Calcium 3554.59mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, creamed corn, salt and pepper
 

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