Tuna, Corn & Dill Patties. ( Healthy Version)


Food.com
35 mins (prep 25, cooking 10)
12 ingredients
4 servings
This is a healthy version of the Tuna Pattie. To make a little healthier, I use low fat mayonnaise These can be served hot or cold, and are great with a little sour cream.

Categories:  <-60-mins , tuna , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (205.28 g)
Servings 4
Amount per Serving
Calories 397.1 Calories from Fat 267.12
% Daily Value *
Total Fat 29.68g 182.63%
Saturated Fat 6.17g 123.41%
Trans Fat 0.0g %
Cholesterol 15.81mg 21.08%
Sodium 387.77mg 64.63%
Total Carbohydrate 26.5g 35.34%
Dietary Fiber 2.9 g 46.34%
Sugars 2.03 g %
Protein 8.63g 69.01%
Vitamin A 142.49IU% Vitamin C 1.92mg%
Calcium 232.64mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, chili pepper flakes, corn kernel, salt and pepper
 

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