Tuna-Crunch Lunch

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This is a recipe from the daycare centre I went to as a child. Incredibly easy, quick, and healthy. What more can you ask for?

Categories:  tuna , beginner-cook , <-30-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , sandwich , fish , quick , brunch , saltwater-fish , time-to-make ,
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Serving Size (181.56 g)
Servings 4
Amount per Serving
Calories 386.03 Calories from Fat 220.86
% Daily Value *
Total Fat 24.54g 150.99%
Saturated Fat 13.74g 274.75%
Trans Fat 0.0g %
Cholesterol 99.81mg 133.08%
Sodium 416.56mg 69.43%
Total Carbohydrate 1.72g 2.3%
Dietary Fiber 0.38 g 6.03%
Sugars 1.06 g %
Protein 38.06g 304.49%
Vitamin A 3252.27IU% Vitamin C 1.83mg%
Calcium 444.61mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat buns, salt & pepper