Tuna Curry


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
from today's NY Times, this looks like a perfect weeknight dinner served over rice.

Categories:  tuna , fish , kosher , low-carb , low-sodium , low-in... , time-to-make , asian , low-calorie , <-30-mins , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (240.25 g)
Servings 4
Amount per Serving
Calories 338.86 Calories from Fat 213.84
% Daily Value *
Total Fat 23.76g 146.24%
Saturated Fat 14.41g 288.16%
Trans Fat 0.1g %
Cholesterol 43.09mg 57.46%
Sodium 55.86mg 9.31%
Total Carbohydrate 3.97g 5.29%
Dietary Fiber 1.55 g 24.82%
Sugars 2.06 g %
Protein 28.03g 224.27%
Vitamin A 2475.68IU% Vitamin C 1.72mg%
Calcium 23.04mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped ginger, green chilies, long, tamarind paste
 

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