Tuna & Egg Salad


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
I was hungry for egg salad but wanted it to have a bit more omphf and some more protein to last in my gut, so I added tuna. I have both mayo and miracle whip in the recipe just in case some don't like the tang of miracle whip, so it tones it down somewhat.

Categories:  salad , tuna , beginner-cook , fish , high-in... , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , easy , sandwich , high-protein , seafood , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (111.66 g)
Servings 4
Amount per Serving
Calories 181.77 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.67%
Saturated Fat 1.76g 35.19%
Trans Fat 0.0g %
Cholesterol 40.4mg 53.86%
Sodium 60.21mg 10.04%
Total Carbohydrate 0.63g 0.84%
Dietary Fiber 0.4 g 6.42%
Sugars 0.13 g %
Protein 24.97g 199.72%
Vitamin A 2887.22IU% Vitamin C 0.01mg%
Calcium 11.4mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground mustard, salt and pepper
 

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