Tuna Enchilada Casserole

50 mins (prep 25, cooking 25)
7 ingredients
4-6 servings
This is very filling, easy to prepare and inexpensive. It came from a cookbook that I got at a garage sale for 99 cents. It has no cover and is over 30yrs. old. I made this frequently when both my husband and I were at the university...and had two kids! Money was very tight and this recipe was a hit. I have updated to make a bit healthier.

Categories:  <-60-mins , tuna , beginner-cook , north-american , fish , taste~mood , high-in... , equipment , low-carb , low-in... , one-dish-meal , high-calcium , diabetic , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , seafood , american , inexpensive , saltwater-fish , savory ,
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Serving Size (225.46 g)
Servings 4
Amount per Serving
Calories 611.17 Calories from Fat 264.51
% Daily Value *
Total Fat 29.39g 180.86%
Saturated Fat 6.93g 138.51%
Trans Fat 0.34g %
Cholesterol 3.4mg 4.54%
Sodium 1634.4mg 272.4%
Total Carbohydrate 76.69g 102.26%
Dietary Fiber 4.03 g 64.56%
Sugars 6.58 g %
Protein 11.61g 92.85%
Vitamin A 473.13IU% Vitamin C 2.88mg%
Calcium 90.18mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tuna