Tuna Fish Casserole


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
6-8 servings
A creamy and comfy dinner on chilly or cold nights. This is fast and economical. I offer credit to my mother-n-law who shared this recipe with me. SHE WAS THE GREATEST always willing to share her recipes, kindness and heart.

Categories:  technique , tuna , beginner-cook , fish , equipment , asian , time-to-make , <-30-mins , easy , main-dish , casseroles , seafood , oven , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (76.03 g)
Servings 6
Amount per Serving
Calories 135.59 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 20.5%
Saturated Fat 1.31g 39.17%
Trans Fat 0.03g %
Cholesterol 18.07mg 36.13%
Sodium 129.79mg 32.45%
Total Carbohydrate 18.4g 36.81%
Dietary Fiber 2.41 g 57.83%
Sugars 14.26 g %
Protein 10.67g 128.06%
Vitamin A 423.34IU% Vitamin C 20.25mg%
Calcium 291.73mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, cream of mushroom soup, tuna in water
 

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