Tuna Fish Casserole


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
This recipe was handed to my mother by her mother, from about a hundred years ago. I have over the years adapted it to my own tastes, and I personally believe that the cheese is the key. This is great favorite for when you are not well, and need something simple and light.

Categories:  tuna , north-american , fish , comfort-food , taste~mood , equipment , time-to-make , <-30-mins , easy , main-dish , oven , casseroles , seafood , american , southern-u.s. , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (146.54 g)
Servings 4
Amount per Serving
Calories 522.2 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 114.46%
Saturated Fat 11.48g 229.66%
Trans Fat 0.0g %
Cholesterol 69.94mg 93.26%
Sodium 161.13mg 26.86%
Total Carbohydrate 56.55g 75.39%
Dietary Fiber 1.81 g 29.03%
Sugars 13.32 g %
Protein 31.04g 248.32%
Vitamin A 530.32IU% Vitamin C 1.28mg%
Calcium 746.18mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, cream of mushroom soup, shell, medium onion, stalk celery, american cheese
 

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