Tuna Fish Salad Adapted for Oz


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
2.5 servings
As a teenager I was making this but when I moved to Australia lots of recipes presented their own little challenges. MasterFoods makes a great pickle relish called Gherkin Relish and now I cannot imagine my Tuna Fish Salad without it. Good for lunch on crisp lettuce and even better the next day on sandwiches. Also makes a delicious Pasta salad when added to two cups of cooked shell or spiral macaroni. It is best stirred in when the mac is still hot, then chill.

Categories:  salad , beginner-cook , 3-steps-or-less , australian , fish , quick , equipment , brunch , south-west-pacific , lunch~snacks , served-cold , kid-friendly , easy , american , inexpensive , stove-top , tuna , <-15-mins , north-american , brown-bag , refrigerator , time-to-make , presentation , seafood , saltwater-fish , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (177.26 g)
Servings 2.5
Amount per Serving
Calories 759.28 Calories from Fat 695.52
% Daily Value *
Total Fat 77.28g 297.23%
Saturated Fat 11.14g 139.21%
Trans Fat 0.0 %
Cholesterol 28.12mg 23.43%
Sodium 489.99mg 51.04%
Total Carbohydrate 0.56g 0.47%
Dietary Fiber 0.19 g 1.89%
Sugars 0.36 g %
Protein 17.43g 87.17%
Vitamin A 1794.32IU% Vitamin C 4.14mg%
Calcium 19.35mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, sliced scallions, hard-boiled eggs, relish, salt and pepper
 

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