Tuna Fish Wiggle

15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
My Mom made this for us every Friday, (Can you guess why?). I loved it & still do!! It went a long way with 3 kids!! I'm 59 now & I still make this for my self now, but it was a regular when my children were growing up. Hope you enjoy it as much as I still do!!

Categories:  tuna , <-15-mins , easy , main-dish , fish , quick , inexpensive , saltwater-fish , one-dish-meal , time-to-make ,
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Serving Size (175.51 g)
Servings 4
Amount per Serving
Calories 390.89 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 61.56%
Saturated Fat 3.5g 69.92%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 385.04mg 64.17%
Total Carbohydrate 49.13g 65.5%
Dietary Fiber 5.85 g 93.63%
Sugars 35.06 g %
Protein 27.0g 216.01%
Vitamin A 1129.26IU% Vitamin C 43.12mg%
Calcium 739.94mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, salt & pepper