Tuna Garbanzo Bean Salad


Food.com
10 mins (prep 10)
16 ingredients
4 servings
A light fresh tuna salad. Perfect for picnics.

Categories:  salad , tuna , <-15-mins , seasonal , 3-steps-or-less , fish , quick , time-to-make , easy , beans , inexpensive , summer , saltwater-fish , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (138.1 g)
Servings 4
Amount per Serving
Calories 465.25 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 81.24%
Saturated Fat 3.31g 66.13%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 265.31mg 44.22%
Total Carbohydrate 66.93g 89.24%
Dietary Fiber 18.66 g 298.56%
Sugars 13.28 g %
Protein 22.7g 181.63%
Vitamin A 136.8IU% Vitamin C 5.62mg%
Calcium 185.05mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, diced tomatoes, minced red onion, chopped fresh mint, salt and pepper
 

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