Tuna Gravy w/ Whole Wheat Toast

12 mins (prep 2, cooking 10)
8 ingredients
3 servings
Childhood Favorite

Categories:  low-fat , other snacks , other , quick , snacks , lunch , brunch snacks , brunch , snacks lunch , low-fat snacks ,
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Serving Size (100.03 g)
Servings 3
Amount per Serving
Calories 154.8 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 10.67%
Saturated Fat 1.44g 21.59%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 209.07mg 26.13%
Total Carbohydrate 19.6g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 19.6 g %
Protein 13.72g 82.32%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 475.3mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, light, slices whole wheat bread