Tuna Guacamole Wrap for One


Food.com
5 mins (prep 5)
6 ingredients
1 servings
It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

Categories:  tuna , for-1-or-2 , <-15-mins , tomato , fish , quick , brown-bag , free-of... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , seafood , lactose-free , number-of-servings , to-go... , saltwater-fish , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (202.68 g)
Servings 1
Amount per Serving
Calories 285.76 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 16.88%
Saturated Fat 3.26g 16.28%
Trans Fat 0.0g %
Cholesterol 69.07mg 23.02%
Sodium 156.85mg 6.54%
Total Carbohydrate 3.63g 1.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 41.1g 82.2%
Vitamin A 3911.76IU% Vitamin C 0.41mg%
Calcium 61.53mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce leaves, small tomato
 

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