Tuna, Haloumi & Borlotti Bean Salad

15 mins (prep 13, cooking 2)
8 ingredients
4 servings
A delicious salad, perfect for late summer/early autumn. The beans and cheese make it a very nice main course salad. The recipe calls for cherry tomatoes, but I just quartered some tomatoes from my garden.

Categories:  tuna , salad , <-15-mins , fish , quick , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (332.96 g)
Servings 4
Amount per Serving
Calories 260.57 Calories from Fat 129.24
% Daily Value *
Total Fat 14.36g 88.39%
Saturated Fat 2.58g 51.59%
Trans Fat 0.0g %
Cholesterol 38.0mg 50.67%
Sodium 50.32mg 8.39%
Total Carbohydrate 7.59g 10.13%
Dietary Fiber 2.48 g 39.6%
Sugars 2.88 g %
Protein 24.83g 198.68%
Vitamin A 2698.5IU% Vitamin C 6.21mg%
Calcium 51.01mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halloumi cheese, baby spinach, fresh basil